Cervical spine tumor is an unpredictable disease. The age threshold for the disease is decreasing every year, so the problem of treating cervical osteosarcoma is now more acute than ever.
Unfortunately, the penetration of drugs into different parts of our country leaves much to be desired, so self-prevention and maintenance treatment at home are extremely relevant.
We are helped by various exercises for the prevention and treatment of cervical osteochondrosis and professionally designed exercise therapy (physical therapy complex).
Prevention of cervical osteonecrosis
Prevention of cervical spondylosis is massage and self-massage. The techniques of massage, rubbing, patting warm, restore blood circulation in the muscles, reduce muscle tension in the neck area. It is possible to self-massage, massage the nape of the neck and base of the skull, thereby helping to remove blood stasis and restore blood circulation to the head.
The workplace should be comfortable. Should use an office chair. Elbow should be level with the tabletop, back straight, computer screen slightly above line of sight. At work, it is necessary to rest to reduce the static load on the back.
The prevention of osteonecrosis is to perform exercises for the cervical region. Less dangerous are isometric exercises, which consist of resisting loads for 5-6 seconds. The head resists the pressure of the palm. Exercises are performed without sudden, rhythmic movements.
- Sit at the table with your back straight. Rest your elbows on the table, place your ears on your palms, tilt your head to your shoulders, and use your hands to react. Hold for 10 seconds, 10 times. The lateral muscles of the neck are strengthened. Repeat the same number of times for both sides.
- Sit at the table, place your hands on the table on your elbows, palms down on your forehead, place your hands and press your head for 10 seconds. Repeat 10 times.
- Lie on your back on the floor. Press the back of your head into the floor. Hold the pose for 5-6 seconds.
- Lie on your stomach on the floor, pressing your forehead to the floor.
- Lie on your left side on the floor, left hand on the floor, pillow your head up and press your head into your hands.
- Same goes for the right side.
- Sit in an upright chair, interlock your fingers in the padlock, place them behind your head, and press the nape of your neck into your clenched fists.
- Stand close to the wall, with your back to the wall.
All of the above isometric exercises should be done with exertion for 5-6 seconds, then slowly de-stress and relax. Do 5-10 repetitions.
In favor of the state of the cervical part of the performance hanging on the crossbar. You can do a swing with a wide and narrow grip in 30 seconds. Under the influence of self-weight, all the vertebrae of the spine are stretched.
You should pay attention to your habits, do not bend your back to the table, keep your posture, when talking on the phone, do not put the listener's ear to the shoulder. Be sure to take breaks every hour. Swimming is a good preventive measure.
To prevent disease, you can do small simple exercises every day. The program contains exercises that are quite accessible to perform. To determine the condition of the cervical spine, you can do small tests: tilt your head back, tilt your shoulders, and turn your head to the left and right.
Normally, a person should bow 45 degrees, not 50 degrees. Tilt the head to the shoulder 45 degrees, turn the head 90 degrees in both directions.
Therapeutic exercises for osteonecrosis of the cervical spine
You can only start therapeutic exercises after the pain is gone. You cannot exercise during an attack. After an attack, it is permissible to perform isometric exercises of low intensity, in which case the muscles are tense, against the load. The muscles of the neck create a muscular corset that holds the vertebrae firmly in place.
All exercises must be done slowly, without jerks and sudden movements. Before performing complex gym exercises, you should choose your own technique, based on the opinion of a specialist.
Doctors physiotherapy
- Sitting posture, back and neck straight. Turn your head to the right and left as much as you can, but gently, not suddenly. Repeat 10 times.
- Sitting position, straight back and neck. Lower your head, trying to touch your chin to your chest. 10 times.
- Sitting position, pulling chin and neck back, 10 repetitions.
- Sitting position, arms hanging along the body. Gently lift your shoulders up and hold for 10 seconds. To relax. Do 10 repetitions.
- Lying on a hard surface, squeeze the muscles of the neck and base of the skull for 4 minutes. Try to massage vigorously to improve blood flow.
- Rub while sitting or lying on the hard surface of the muscle between the shoulder blades and above the shoulder blades.
- In a circular motion, knead the muscles above the ears and up the back of the head.
A set of exercises combined with slow and calm breathing. Breathing helps to focus on the exercise, helping to increase efficiency. It should be repeated several times a day. Small range of motion. Lying on your stomach helps reduce the load on the vertebrae, you can't try to do everything at once. The main thing is prudence, gradualness and stability of the layers.
- Lie on your back on the floor. One hand on the stomach, the other on the chest. The breath is calm - the stomach rises, then the ribcage. Exhale calmly, long. Try to exhale longer than inhale. Exercise freely, comfortably. Do 10 repetitions.
- Lie face down on the floor. Slowly raise your head, then to your shoulders, then put your hands in front of you, linger for 1 minute. Try to always remember the posture.
- Lie down. The hands lie along the body. Freely, slowly turn your head, trying to touch the floor with your ears. Repeat left and right 6 times.
- Seat. Tilt your head forward, then slowly lean back until it comes to a stop, but not strongly and not to the point of pain. Repeat 10 times.
- Sit at the table. Rest your elbows on the table, rest your head in your palms, and press your forehead to the palm of your hand. Try to push yourself as much as you can. Do an exhalation exercise. Repeat 10 times.
- Rotate your head 5 times to the left and right side. If you feel pain, you should limit the movement of your chin to the left shoulder, then to the right shoulder. Repeat 6 times.
Video tutorial on treatment exercises for cervical osteosarcoma
From many instructional videos of therapeutic exercises introduced online, you can choose for yourself the most effective cervical spondylosis treatment. It is better to contact a specialist, follow the recommendations of existing chiropractors and trust their experience.
Combining massage, self-massage, achievements of medical massage technology, controlling posture and performing simple exercises for cervical vertebrae, a person will get lightness, freedom, releaseLoosening of movements and possibly forgetting about the existence of the cervix. bone necrosis.